Smartphones are now part of our daily life. Nowadays we are giving more time to the internet and smartphones which is harming humanity and its existence. Many were engaged with TV shows, many with games, and many with Tinder. I am not saying it is bad, but engaging too much with your smartphones can harm you in the longer run.
In this post, we have analysed some of the causes which shows you are addicted to the smartphone. We will try to cover as. much important point as possible. We won’t cover generic points and statements which you already knew but some additional points which really affecting our society. I would request you to have a look and let me know in the comments; which points suits you the most.
Signs To Look and Understand If You Are Addicted to Smart Phones
1. You’ve Caught Yourself Checking Your Phone During Church Services
It’s normal for your thoughts to wander during a sermon, especially if you have a lot on your mind. However, if you’ve noticed that you’re checking social media during church services, you may have a problem. Social media can wait. When you’re at church, your pastor should have your attention. You should give some time to nature which can anyway going to help you improve your life via some positive vibes.
2. You Depend On Your Phone In Social Situations
It’s easy to treat your phone like a crutch, especially when you’re in an awkward situation. For example, if you arrive at a party, and your friends haven’t arrived yet, you might be tempted to stare at your phone screen until you see someone you know. Try putting your phone away and focus on meeting new people instead. In old days, my grandfather used to take me to the market for various things and he used to take help from people not from smartphones, which help me gain more knowledge and help network more.
3. You’re Always On Your Phone When You’re Alone
What do you do when you have time to yourself? If you’re spending every second of your alone time glued to your phone, you may want to change your bad habits. Spending some time playing on your phone is fine, try online casino India, just set yourself a timer to keep it under control.
4. You’re Not Seeing Anything New In Your Facebook Feed
If you’ve managed to see every single post in your Facebook feed, you’ve probably been spending too much time on Facebook.
5. You Check For Phone First Thing Each Morning And Before You Go To Bed At Night
If your phone is the first and last thing you see each day, it’s time for you to change your habits. Give yourself at least a few unplugged minutes before going back to your phone. Whether you read a book, enjoy a mug of tea, or spend time in prayer, try to give yourself some phone-free time at the beginning and end of each day. Spending too much time on your phone during the nights make your eyes drier and will affect your overall eye health and your body health.
6. You Look At Your Phone During Traffic Stops
If you’re staring at your phone every time you hit a red light, you’re engaging in dangerous behavior. Texting while driving increases your risk of an accident, and checking your social media when you’re behind the wheel isn’t any better.
7. You Get Anxious When Your Phone Is In Airplane Mode
Have you ignored requests from the flight attendant to put your phone in airplane mode? If you’re willing to go against FAA regulations so that you can send texts or check Facebook and Twitter, you may be addicted to your phone.
These are some of the points which I think are very important to share with you guys. I care for you so I love to help. Now rest is in your hands. Even some of the facts I realize is affecting me at the time of writing this blog so I noticed and now will try to improve my daily life and try to avoid smartphone as much as possible. Checking social media for likes and comments not gonna help me any way so it is better to help myself from learning new things and explore the world.
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